Cold Press Oil, Cold Process Soap: Benefits Of Making In “Cold”

Of late, “cold press” juice is trendy. The term “cold press” refers to using only pressure to extract without using heat or chemicals. This method renders minimized effect on the extraction’s consistency by avoiding foreign ingredients or high temperatures. It also retains the aroma, flavor, and nutritional value of the extraction.

Beyond juices, “cold press” had been a longstanding key method to extract high quality oils and ingredients across agricultural history. The top class olive oil and sweet almond oil can only be labelled “extra virgin” when they are extracted “cold press”. Such method ensures that the heat sensitive nutritional ingredient is kept “cold” and not destroyed by heat during extraction. Limiting to “pressing” for extraction also guarantees that no chemical is introduced into the outcome.

Oil extraction through cold press

The cold press method starts with the cleansing of impurities from the plant source, i.e., fruits, seeds, and nuts. The source is then crushed by a millstone where the stone rolls in circles on a slab of granite to grind the source into paste. The paste is then spread over pressing bags. Pressing bags are made from sheets of porous materials allowing liquid to seep out but filters off solids. The pressing bags are then stacked layer by layer, vertically. After that, the stacks of pressing bags are placed under a hydraulic pressing machine. As the piston of the pressing machine exerts pressure onto the stacks of bags, oil seeps out and is collected, while residue of the paste remains in the bags. The oil liquid collected still has impurities and water. This mixture is placed into tanks for a period of time (approximately an hour) for the impurities and water to sink and the oil layer floats because of a lower density. As a final step, the oil is passed into a centrifuge to remove last trace of water remained.

seeds and fruits are poured into stonemill for grinding

Modern factories replaces some of these steps using high-tech machinery. The most labour intensive step, pouring the crushed paste into pressing bags and stacking them for hydraulic press has been replaced by machines. However, the principle of crushing, pressing and separation remains the same and heat is not used during extraction using cold press method.

Benefits of cold press technique

The cold press method requires less energy than other extraction techniques. It is also environment-friendly.

But most importantly, the oil we are extracting contains heat-sensitive ingredients like monounsaturated and polyunsaturated fatty acids, e.g. palmitic acid, linoleic acid, stearic acid, and oleic acid. These compounds act as natural antioxidants and fight off inflammation. They help the skin in water retention, acne breakouts, and wrinkles. Another heat-sensitive compound found in the plant oils is Vitamin C, which rejuvenates skin and helps prevent oxidative damage.

Being highly volatile, exposure to heat makes these compounds lose their beneficial properties. In fact, heat exposure can also shorten the shelf life of an oil. Therefore, using heat during extraction means these beneficial ingredients are left with no quality or property. Having these ingredients in their distorted form is similar to being absent from the oil.


1. Cold press ensures purity

The technique produces oils that are free of additional chemicals like solvent residues and preservatives. Also, these oils’ consistency is not compromised. That is an important factor because the use of oil, be it application or consumption, is recommended in view of the oil’s natural ingredients, not the added ones or the damaged ones. So, these natural ingredients should be all a person needs.

Particularly, this technique produces oils that are cholesterol-free, unrefined, and unprocessed (their differences are explained in FAQ in a later section).  These oils are also loaded with natural antioxidants like tocopherols and phosphatides.

clear oil flowing from a spoon to a bowl

2. Cold press retains scent and flavor

Natural oils are not only popular for their health benefits, but they also have a lot of uses in aromatherapy, cooking, and perfumery because of their unique flavors and scents.

Some oils are flavorless and odorless, but some of them, like olive oil, are an entire enterprise because of their nutrients, flavor, and scent. With the latter category, cold press technique helps a lot in augmenting the flavor and fragrance.

The chosen method of extraction will determine the grade of the resultant oil. For example, using cold press is one of the major requirements to achieve extra virgin variety of olive oil, which is the highest grade of all olive oils. Other oils, such as sweet almond oil, coconut oil, sunflower oil, and soybean oil, etc also require cold press to achieve a higher grade.

Oils like lavender and citrus can be therapeutic owing to their fragrance. Cold pressing is the best technique to preserve the sweet smell, as it does not let the smell evaporate or get burned.

Other oil extraction techniques

There are many other techniques to extract oil, and each of them has its own pros and cons, but mostly produce inferior outcome compared to cold press method.

1. Solvent extraction method

Solvent extraction method uses chemicals to extract the oil from the plant source. This method is used for large-scale commercial production. Along with the addition of chemicals, the oil is also exposed to high temperatures for the sake of removing excess solvent chemicals. The chemical is added to dissolve the oil and then remove it from the medium.

The pros of this method include low cost, the requirement of simple equipment use, no need for oil filtration, and high efficiency. Whereas, the cons include toxic materials released into the environment and high temperatures compromising the oil’s integrity.

2. Percolation

Percolation is an interesting extraction process that uses steam instead of pressure or chemicals to extract oil from the source. According to industry experts, this method produces higher-quality oil than solvent extraction. However, it uses heat, and that is not good for the nutrients present in the oil.

Arguably, the technique is better than the solvent extraction method but still not good enough to be an alternative to cold pressing.

3. Enzyme-Assisted Extraction

This method uses water as a medium to extract the oil from the source. The water-soluble components make the lipid molecules diffuse into the water. This diffusion leads to the formation of emulsion, i.e., the mixture of two or more liquids that are usually not mixable. The emulsified oil in water requires de-emulsification, which is done through changing temperatures or infusion of enzymes.

In order to preserve the oil’s nutrients, enzymes are preferred over exposure to high temperatures. The enzymes separate the water and the oil without damaging it. This technique is safer, healthier (since no toxic compounds are used), environment-friendly, and does not compromise the quality. However, the yield of this process is not significant. Adding enzymes increases the production cost of the oil as well.

4. High-pressure extraction

High-pressure extraction is a relatively new method that employs modern technology for the extraction of oil. On note, it is not a homogenization method.

The method involves the use of solid samples. The solution is exposed to high temperatures, usually up to 200 degree Celsius above the boiling point, and high pressure. The content is discharged by the application of short-term, high-temperature. The high pressure for reducing solvent consumption is around 1000-1500 psi (pound-force per square inch).

The advantages of high-pressure extraction are that it entails no impurities, saves energy, is safer, and minimizes the use of solvents. The disadvantage of this method is the quality of the oil is compromised because of exposure to high temperature.

pressure gauge

5. Distillation

Distillation is a commonly used method for the extraction of essential oils. These oils usually contain volatile ingredients and thus, can lose their consistency when exposed to high temperature.

Distillation involves using steam twice to extract the oil from the plant source. After the oil is extracted from the plant source, it is again passed through steam in a back cooler. This way, the oil does not lose its consistency and remains pure.

This extraction method involves temperature lower than 100 degree Celsius, thus ensuring the oil’s ingredient integrity. However, the method is effective only for essential oils and does not distill completely in other oils. Moreover, the operating cost of this technique is way higher for large-scale commercial use.

6. Hydraulic press

The hydraulic press is a machine that presses the seeds filled in a filter cloth after which the oil is released out of the filter. The most important parameters in this technique are temperature and pressure.

This method is quite old and has been applicable even before other methods were invented. The advantage is that it does not involve any foreign ingredients. However, the cost is relatively higher in this method, and it also requires more labor force. The processing time is also more than the cold pressing method and the yield is also low.

Why is cold press better than other oil extraction techniques?

Cold press is better than the other oil extraction methods because it does not corrupt the oil by high temperatures or chemicals/solvents. It keeps the oil as natural, unharmed, and pure as possible.

Cold press method is preferred because

  • It is simple to execute
  • It does not require large manpower like other methods
  • It is cost-effective
  • It is environmentally-friendly and lacks harmful organic solvents
  • It ensures high quality
  • Oil produced by this method is suitable for consumption and does not require further refining


1. What temperature is used for cold press?

A common misconception of “cold” press is that it is done in a temperature where human-beings feel “cold”., i.e. below 20 degrees Celsius. However, since we are working with ingredients, oils, enzymes and fatty acids, the word “cold” refers to a temperature below which these items are not chemically destroyed. In this case, the temperature is a maximum of 49 degree Celsius. If the temperature is above 49 degree Celsius, the extracted oil cannot be designated as cold press, as it may start to lose its flavor, nutrients, and aroma.

2. How can you tell if oil is cold press?

The packing of the oil comes with a label revealing the method of extraction. So, if the oil is labeled as “cold press”, it is going to be cold press. If the label contains the word ‘extra-virgin’ or ‘100 percent’, it also means that the oil is cold press.

If you have come across an opened bottle and want to know if it is cold press, the oil’s strong aroma will be enough to tell you. Only the cold press oils can retain their rich aroma and flavor.

pure oil extracted is poured into a tank

3. Is cold press oil better for skin?

Yes, cold press oil is much better for consumption and skin application because it does not contain any impurities. Moreover, the cold press oil retains its complete nutrients in natural state as is not exposed to high temperatures. Therefore, cold press oils are widely used in skincare products. In BLACK PAINT Microbiome Skincare, we ensure that we are using the best quality ingredients in our products and cold press extracted oils are our preferred choice.

4. What is the difference between cold press and refined oil?

Cold press oil is extracted through the natural process, i.e., pressing the plant source until the oil is released. This oil is great for skin, hair, and cooking. However, not all oils can be obtained through the natural process. Some plants yield oil only when they are given chemical treatment or when they are deodorized. The oil obtained through bleaching or deodorizing is referred to as refined oil. On note, some refined oils are also chemical-free, but they are not extracted through a natural process. The best way to distinguish if the oil is refined or not is to take a taste test. If the oil is tasteless, it means it is refined.

5. Does cold press mean unrefined?

Yes, cold press means the oil is unrefined. However, unrefined oil can also imply expeller-pressed oil. Unrefined oil means the oil is minimally processed and has been obtained through mechanical extraction (pressure) and low-temperature. The term unrefined can also be referring to ‘virgin’ or ‘extra-virgin oil.’ This type of oil is pure, safe, and healthier.

6. Is cold press the same as extra virgin?

Yes, the term ‘extra virgin’ means the oil source has been cold pressed to obtain the oil. There are several categories of oils, extra virgin, virgin, and refined. Notably, regular oil – the one on which extra virgin or 100 percent has not been mentioned – is a blend of both cold press and process oils.

7. What is the difference between cold press and hot press oil?

Both cold press and hot press are oil extraction methods. However, the production process is different. The cold press involves pressing plant source of oil at room temperature. In this process, there is no need to refine the oil, as it is already precipitated and filtered.

Whereas, in hot press method, the seeds are heated and chemicals are added to obtain the oil. This process is used to extract oil from the seeds that do not release oils by cold pressing, like the oil from sesame seeds. The oil content in such seeds is usually very low and thus, cannot be obtained by a simple cold press method.

8. What is the difference between refined oil and unrefined?

Refined oil has been exposed to heat and chemicals to obtain the maximum amount of oil. Whereas, unrefined oil is processed with minimal to no heat and no chemicals involved. Unrefined oil is healthier and safer to consume, whereas the ingredients in refined oil are damaged and do not provide the same nourishment as that of refined oil.

Cold press vs. Cold process

Cold press refers to the oil extraction method that obtains oil without involving any heat, because heat can jeopardize the quality of the oil. That is because the plant oils contain some heat-sensitive, beneficial ingredients that lose their quality when exposed to excess heat.

Taking the hint, the Japanese have been using the “cold process” (コールドプロセス) technique to manufacture soaps. It is a traditional practice that emphasizes on preventing heating beyond a temperature which will damage the natural ingredients.

How BLACK PAINT uses cold process to make soaps?

BLACK PAINT makes its soap using the traditional Japanese method called “釜焚き製法” (kamayaki process), which literally translates into “heating inside a pot” method.

Oil and fat are heated and stirred in a “釜/pot” (in reality, it is a huge tank) and caustic soda (sodium hydroxide, commonly known as “lye”) aqueous solution is added, and the oil and fat molecules decompose into fatty acids and glycerin. Fatty acids combine with sodium to produce soap. This process is called saponification. The resulting solution (called soap glue, very viscous and thick) inside the huge tank contains soap, glycerin, leftover fatty acids and alkali.

liquid is poured into a tank

The next step is called salting out. It is the crucial process to extract high purity soap from the resulting soap glue of the previous saponification process.

During salting out, heating and stirring of the tank are stopped. The soap glue mixture has soap dissolved in water. Soap dissolves in water by wearing water molecules like clothes. When salt is added to this water, it separates into sodium ions (Na + ) and chloride ions (Cl − ), these ions also wear (attract) water molecules. As more salt is added, water molecules become insufficient.

When that happens, the salt will begin to deprive the water molecules that the soap in the same water has. Soap has a weaker power to attract water molecules than salt, so the more salt there is, the more soap will be deprived of water molecules.

Soap that has been deprived of water molecules can no longer be dissolved in water and can only come out as a solid (precipitation). In this way, when all the water in the soap is taken away by the salt, all the pure soap contained in the mixture comes out precipitated. This salting out is repeated many times to thoroughly remove impurities to make a high purity soap.

After that, only the high quality neat soap floating at the top layer of the tank is pumped out. It is separately pumped out for the production of BLACK PAINT soaps. The mixture of “saponification” and “salting out” process is able to make high purity soaps with a pure soap content of 98% or more.

A side effect of salting out is that BLACK PAINT soaps contain higher salt content. That is the reason when the customers get soap into their eyes, they experience a stinging feeling. It is the same as swimming in sea salt water. However, the stinging feeling is completely harmless and nothing to worry about because it is just salty water, like sea water.

If the salting-out is not carried out, the end product (soap) will be impure and contain unreacted oil. Some argue that the impurities, partly glycerin, will make the impure soap more gentle and moisturizing, but such a soap will not produce enough lather and not serve its cleansing purpose properly. At the same time, the soap will deteriorate faster because the impurities decompose.

The final step for the soap is the process called ‘aging.’ it is also the step having the highest impact on the cost of producing the soap. Here aging means the process/duration of drying/curing the soap. The drying out takes two months. But BLACK PAINT soaps spend six months in aging.

various soaps in BLACK PAINT

Misconceptions about Cold Process Soap

The biggest misconception is that the production method involves cold temperatures. However, the soaps are not manufactured at low temperature like 0 °C. The word ‘cold’ here implies that the soap is manufactured without heating beyond a temperature that will destroy the essence of organic ingredients inside.

Cold process soap vs. hot process soap

Contrary to the cold process, the hot process employs heat to manufacture soaps. The hot process involves mixing fats with alkali and exposing them to high temperature of around 90 ° C for coagulation. The process does not need drying out and is ready to use as an end product, because the process of saponification is accelerated by heat.

Many soaps shelved in pharmacies are made by hot process. It is suitable for mass production because it is cost effective, has ready-to-use production base, and reduces production time. However, hot method is not effective when it comes to the quality of the soap. The fat and oil components lose their nutrients because of the high temperatures, and thus the soap fails to improve the skin health.

Whereas, in the cold process, the end product of the process takes two months to become suitable for use (six months in the case of BLACK PAINT soaps).  Therefore, BLACK PAINT soaps command a higher price and cannot be produced on a mass scale. But our soaps have the potency to address skin issues because of the intact organic compounds.

Benefits of cold process soap for the skin

Through cold process, BLACK PAINT soaps contain many natural ingredients that hold a lot of benefits to the skin. The oils used in these soaps improve the overall skin health, providing nourishment and hydration. These soaps also solve skin issues, such as acne and dermatitis. Moreover, the soaps produced from this method are durable and maintain their quality over a long period of time.

Noted the demerits of the cold process method, i.e. mass production is not possible, as the method is labor-intensive, and soaps produced from the method does not foam easily. However, when weighed against the benefits, BLACK PAINT’s choice of cold process in soap making is extremely beneficial.


Dr. Unber Shafique

Dr. Unber Shafique is a public health specialist and a freelance medical and health writer. She is passionate about writing health content that supports, educates, and empowers the readers. She believes in sharing thoroughly-researched, easy-to-understand health information. Visit Dr. Unber's website at or contact her at