Probiotics for skin health, it’s important!
Probiotics are microorganisms that are introduced to our bodies to support immunity. It is used to balance existing good bacteria & yeasts that are mutually beneficial to our health. It is particularly important to our skin and digestive system! So we believe there has got to be a relationship between our skin and gut, isn’t it?
Aside from being the largest organ in our body, it is also brilliant as аn indicator оf your overall health and wellbeing. Your gut is the key nutrient-processing centre of your body, and that is where you will find them friendly bacteria!
Bacteria is often thought of as something that causes disease. However, our bodies are full of bacteria, both good and bad. Probiotics are often referred to as “good” or “helpful” bacteria because they help keep the gut healthy. When your gut is healthy, then the rest of your body will follow suit, so your overall health really depends on it!
A healthy gut = healthy skin!
But, how do probiotics support various skin health?
Good bacteria in the gut can help eliminate the toxins and free radicals that cause damage to our skin. This could lead to early visual signs of aging on your skin. Introducing probiotics will not only flush out bodily toxins but also repair the harmful damage caused by free radicals. It may offer some hope in slowing down the visible proof from years of life experiences.
Strengthen skin barrier
The skin’s barrier function can be strengthened by probiotics. Our skin is a physical barrier to safeguard our internal organs. It keeps out pathogens and other toxins. Aside from microflora that lives in the human gut, there is also a skin microbiome. The skin microbiome has been shown to protect against unfriendly bacteria, pollution, and free radicals, all of which can accelerate the aging process.
Researchers have recommended that probiotics can benefit skin not only through the digestive tract but also when given in topical applications such as creams and lotions. Skin creams containing Streptococcus thermophiles was found to increase moisture content in the skin of aging women. This means that probiotics help skin to uphold moisture. Well-hydrated skin makes wrinkles less visible, an awesome anti-aging tip!
Acne sufferer! This one’s for you. Particularly if you have unhealthy guts, supplementing with probiotics will often improve acne. The beneficial effects of probiotics on the skin may be explained through this theory: Some studies have shown that pasteurized, non-fermented dairy is associated with acne, but not with fermented dairy. Orally consumed probiotics reduce systemic markers of inflammation and oxidative stress. These biochemical markers are normally elevated in those with acne. Oral probiotics can regulate the release of pro-inflammatory cytokines within the skin.
Wait, we are not done with the medical jargon yet! Research demonstrated that good amounts of Lactobacillus acidophilus and the yeast Saccharomyces cerevisiae showed significant improvement in acne sufferers. So, make sure that you select probiotics that include these two goodies!
Autoimmune skin disorders
Rosacea is a condition where you experience extreme redness from blood vessel enlargement on your cheeks. There is no final medical consensus about what causes this condition, but it can be quite noticeable and causes distress if you suffer from it. Eventually, it may even affect the shape of your nose, causing it to swell and get bumpy. Studies have shown that probiotics can improve and prevent rosacea when applied directly to affected areas or taken internally.
One home remedy that you can try is making kefir face masks! Many people claim that making a face mask out of kefir is very soothing to skin afflicted by rosacea. Kefir is a fermented milk drink that is extremely high in probiotics. It contains many beneficial strains of bacteria and yeasts. Kefir has the additional benefit of containing lactic acid, which is an anti-aging ingredient!
Eczema is a condition that causes your skin to become itchy, red, dry and cracked. Normally associated with fungal infections, and if you suffer from it I can totally understand how tiring it can be to experience it. Probiotics have shown to improve eczema symptoms, particularly with the use of the yeast strain of Saccharomyces boulardii.
Рsоrіаsіs is another skin disorder linked to inflammation. Consumption of oral probiotics has been proven to be beneficial if you suffer from it! The following are the particular strains that are highly beneficial for the treatment of psoriasis:
- Lactobacillus acidophilus
- Lactobacillus rhamnous
- Lactobacillus lactis
- Bifidobacteria longum
- Bifidobacteria bifidum
- Streptococcus thermophilus.
Overall, we should first understand that our gut and skin connection is really strong, and whatever we eat will reflect on our skin. Remember to eat well, choose well, and if you have to, take them probiotics!
Be healthy, stay healthy!