Struggling with cellulite and lifeless skin? Want to look younger and have more energy?
If so, it’s time to give dry brushing a try! This simple home treatment improves circulation, unclogs pores, and reduces cellulite. It also stimulates the lymphatic system, which helps flush out toxins and metabolic waste. In just a few weeks, you’ll look younger, have greater energy, and enjoy better health.
What is Dry Brushing?
This DIY technique involves brushing your skin before showering. All you need is a dry brush with natural-fiber bristles. According to health experts, regular dry brushing can improve skin tone, banish cellulite, and relieve stress. It also aids in digestion, supports kidney function, and helps your body shed excess water.
In general, the skin is brushed in a particular pattern. Most people start at the feet and hands toward the chest, using circular motions. Basically, dry brushing is a form of self-massage that benefits the skin, heart, and digestive system. In the long run, it gives you younger-looking skin, increases blood flow, and promotes mental well-being. By removing dead cells, it allows your skin to absorb nutrients more efficiently and stay hydrated longer.
How Effective Is Dry Brushing?
1. Improves Circulation
Brushing your skin is one of the best ways to improve blood circulation, get rid of toxins, and tighten the epidermis. Over time, the toxins in the air, water, and food accumulate in your system. Toxin buildup accelerates aging and promotes the formation of cellulite. It also puts stress on your kidneys, liver, and digestive system, messes up your hormones, and causes weight gain. Regular dry brushing can help prevent these problems and restore your health.
2. Reduces Stress
The benefits of dry brushing are backed up by science. This technique has been around for centuries. It not only improves skin’s appearance, but also relieves stress and stimulates your nervous system. Most people who use dry brushing claim that it leaves them invigorated and full of energy. The best detox programs out there recommend this procedure as a way to eliminate waste and boost immune function.
3. Anti-aging effects
Research indicates that dry brushing cleanses the pores, tightens the skin, and slows down aging. It also leaves your skin smooth and silky by removing those stuck-together cells that cause a dull appearance. This technique promotes new cell growth, speeds up healing, and prevents inflammation. Due to its beneficial effects on the lymphatic system, it helps reduce fluid retention and edema.
4. Detoxifies your body!
Dry brushing can do more for your skin than any cellulite cream out there. Its detoxifying effects benefit your whole body. When used regularly, this massage technique can smooth those unsightly bumps on your thighs, belly, and arms. At the same time, it energizes your body and calms your mind. It’s a great way to unwind after work or before bedtime.
It’s easy and quick!
Unless you have psoriasis, wounds, eczema, or highly sensitive skin, dry brushing is safe. This procedure has no side effects and can be used on all skin types. Ideally, apply a moisturizer afterwards. The best dry brushes are made with natural fiber bristles and have long handles to help you reach those hard to target areas, such as your back or calves. To stay safe, do not use the brush on sunburned skin, inflamed skin, rashes, open wounds, cuts, and varicose veins. The entire process shouldn’t take more than one or two minutes.
We have done a demo for you, watch it below! 🙂