fermented food rich in probiotics

Probiotics

Both probiotics and prebiotics are quite talked about topics these days. Though both of them sound similar, they have different roles to play in the maintenance of your health. Probiotics are live beneficial bacteria, which are present in certain supplements and foods. Prebiotics are a kind of fiber present naturally in certain foods such as …

salmon omega oils and nuts

Omega

You probably know about fish oils as a source of omega-3, but did you know you can get it in other forms? Furthermore, Omega 6 and 9 play a part in our health as well.

sugary foods

How Carbohydrate & Sugar Affects ACNE

Once in a while, our sugar cravings consume us. Our love for rice may be never-ending. But have we stopped to think, how these may be affecting our skin health, and why those acne marks are never fading?

[Infographic] Eat Right for Clearer Skin

[INFOGRAPHIC] So much is out there on what to eat for the best of your skin health! But at times, all you need is the basics, including sufficient rest. Find out what you should be eating for clearer skin!

beautiful lady eating a bowl of salad

11 Amazing Vitamins for A Younger and Radiant Skin

Supplements targeted for skin often include a range of Vitamins. This article breaks down which vitamin is responsible for what. It also list out natural food sources from which you can obtain them.

By eating well, you will be able to achieve clearer, healthier skin.

Skin Care Tips : Skin Healing by Eating Right!

Skin is a thermometer of our health. It reflect quickly if we are internally healthy by showing signals. In other words, to have good skin we need to be internally healthy, i.e. good skin is a result of eating right.

healthy bowl of vegetable salad

Anti-aging foods that you eat daily

It is common knowledge that some culture practicing certain diet lives longer. In this article, we list some food that carries anti-aging effect. They have other health benefits too.