Both probiotics and prebiotics are quite talked about topics these days. Though both of them sound similar, they have different roles to play in the maintenance of your health. Probiotics are live beneficial bacteria, which are present in certain supplements and foods. Prebiotics are a kind of fiber present naturally in certain foods such as …
As a young female working in the office, frequent tea breaks involve sugary and fried snacks, or junk and processed foods. You may also eat out frequently for breakfast, lunch, and dinner or rely on processed and quick foods for snacks and meals. Snacking habits in desk-bound work, eating high calorie and cholesterol takeout food …
[INFOGRAPHIC] Get to know your sources of Omega 3, 6 and 9, and what good it does for your health!
[INFOGRAPHICS] Did you know that the healing of acne highly depends on the types of carbohydrates that you consume?
Our gut is our second brain. Its well-being directly impacts our mood and health. Find out how to keep your gut happy.
You probably know about fish oils as a source of omega-3, but did you know you can get it in other forms? Furthermore, Omega 6 and 9 play a part in our health as well.
Once in a while, our sugar cravings consume us. Our love for rice may be never-ending. But have we stopped to think, how these may be affecting our skin health, and why those acne marks are never fading?
[INFOGRAPHIC] So much is out there on what to eat for the best of your skin health! But at times, all you need is the basics, including sufficient rest. Find out what you should be eating for clearer skin!
Supplements targeted for skin often include a range of Vitamins. This article breaks down which vitamin is responsible for what. It also list out natural food sources from which you can obtain them.
Skin is a thermometer of our health. It reflect quickly if we are internally healthy by showing signals. In other words, to have good skin we need to be internally healthy, i.e. good skin is a result of eating right.
[INFOGRAPHIC] You don’t have to always pop pills to have a good gut. Here are some recipes to help you maintain a healthy gut and healthy diet!
[INFOGRAPHIC] Having eczema doesn’t mean you should be left suffering. Here’s a visual summary of what you do about it!
It is common knowledge that some culture practicing certain diet lives longer. In this article, we list some food that carries anti-aging effect. They have other health benefits too.
Pineapples have been one of the unique fruits, whose enzyme can tenderize meat. How amazing is that! Could pineapple then help with our digestion and skin health?
In an online statement released by Health Promotion Board “…. among those aged 13-16 years, less than half are consuming the recommended servings of vegetables and fruit per day”. So why is it hard to get kids to eat their vegetables?